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168 PAGESDwarak Leelaram
The Vedanta Academy located in Malavli, India runs a three-year full-time residential courses of Vedanta, the ancient Indian philosophy. The yoga asanas physical postures along with pranayama breathing techniques presented in this book are a part of the daily schedule followed at the Vedanta Academy.
The book offers seven schedules which progress from beginner to intermediate level. Each schedule takes about 40 minutes to complete. Variations, contra-indications and benefits are provided for most of the as
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